When you consume 100 g of chia seeds, you get 16 g of protein, equivalent to 2 oz of chicken or two large eggs. Want a high protein chia seed recipe? Check out my Protein Chia Pudding. Reduces Inflammation. Chia seeds are one of the top choices when looking to reduce inflammation in your body. Chia seeds are high in manganese and zinc.

For a tasty yet good-for-you dessert, Cohen recommends whipping up a chia pudding. "My favorite is 1 cup coconut milk, ¼ cup chia seeds, ¼ teaspoon vanilla extract, and maple syrup to taste," she explains. "Whisk together and refrigerate for a few hours.

^{Soak 1/4 cup (40 grams) chia seeds in 4 cups (1 liter) water for 20–30 minutes in a mixing bowl. To add a little flavor to your drink, combine chopped fruit or squeeze in a lemon, lime, or orange. Adding chia pudding to your overnight oats is an excellent substitute.} Units. 1 1/2 cups coconut milk (I used organic canned coconut milk from Native Forest. The can isn’t lined with BPA and it’s a nice thick milk) 4 tablespoons maple syrup or honey (or substitute with a few drops of stevia) 2 tablespoons cocoa powder. 1 tablespoon vanilla extract. 1/2 teaspoon almond extract (optional) Add chia seeds and whisk to combine. Cover the bowl with plastic and refrigerate overnight, or at least 4 hours, until the mixture thickens into a pudding-like consistency. I find it helps to whisk it once about 30 minutes in to make sure the chia seeds stay distributed in the mixture.

The fiber in chia seeds can aid the digestive system — and the review further noted that previous studies have found chia seeds can benefit people managing various diseases and health issues

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how much protein does chia pudding have